Ingredients:
- 1 Cup rolled oats
- 1 Cup desiccated coconut
- 1/2 Cup wheatgerm
- 1/2 Cup Masterfoods Sesame Seeds
- 1/2 Cup sunflower kernels
- 1/2 Cup pumpkin seeds (pepitas)
- 1 Cup sultanas
- 125 g butter
- 1/2 Cup honey
- 1/3 Cup brown sugar
Method:
1. Grease and line a 3cm deep, 16cm x 28cm (base) baking pan with baking paper. Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in a frying pan over medium heat, stirring, for 8 to 10 minutes or until golden. Transfer to a bowl. Set aside to cool. Stir in sultanas.
2. Cook butter, honey and sugar in a small saucepan over medium heat, stirring, for 3 to 4 minutes or until sugar dissolves. Bring to the boil. Reduce heat to low. Simmer, without stirring, for 7 minutes or until mixture forms a soft ball when a little is dropped into ice-cold water. Add to dry ingredients. Stir until combined.
3. Spoon mixture into pan. Use a large metal spoon to press down firmly. Allow to cool. Cut into squares. Store in a foil-lined airtight container for up to 7 days.
Taste:
- Delicious
- Nutty
Aroma:
- Fruity
- Honey
Appearance:
- Fresh
- Delicious
Texture:
- Crunchy
- Chewy
Family Rating:
5/5
Questions:
1. In this dish, there is grains and fruit.
2. I added all of the ingredients together and mixed it all.
3. Reducing the amount of bad foods that we eat and using the things in our pantry/fridge.
4. Adding nuts and sultanas to the muesli bar would benefit the taste of the meal.
5. No, I just looked for things in my pantry/fridge.
6. No, I avoided this by making sure that I could add all of my ingredients to this dish.
7. Yes, because it is good to use as little as we can throughout Covid/19.
8. No, I would keep it the same.
- 1 Cup rolled oats
- 1 Cup desiccated coconut
- 1/2 Cup wheatgerm
- 1/2 Cup Masterfoods Sesame Seeds
- 1/2 Cup sunflower kernels
- 1/2 Cup pumpkin seeds (pepitas)
- 1 Cup sultanas
- 125 g butter
- 1/2 Cup honey
- 1/3 Cup brown sugar
Method:
1. Grease and line a 3cm deep, 16cm x 28cm (base) baking pan with baking paper. Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in a frying pan over medium heat, stirring, for 8 to 10 minutes or until golden. Transfer to a bowl. Set aside to cool. Stir in sultanas.
2. Cook butter, honey and sugar in a small saucepan over medium heat, stirring, for 3 to 4 minutes or until sugar dissolves. Bring to the boil. Reduce heat to low. Simmer, without stirring, for 7 minutes or until mixture forms a soft ball when a little is dropped into ice-cold water. Add to dry ingredients. Stir until combined.
3. Spoon mixture into pan. Use a large metal spoon to press down firmly. Allow to cool. Cut into squares. Store in a foil-lined airtight container for up to 7 days.
Taste:
- Delicious
- Nutty
Aroma:
- Fruity
- Honey
Appearance:
- Fresh
- Delicious
Texture:
- Crunchy
- Chewy
Family Rating:
5/5
Questions:
1. In this dish, there is grains and fruit.
2. I added all of the ingredients together and mixed it all.
3. Reducing the amount of bad foods that we eat and using the things in our pantry/fridge.
4. Adding nuts and sultanas to the muesli bar would benefit the taste of the meal.
5. No, I just looked for things in my pantry/fridge.
6. No, I avoided this by making sure that I could add all of my ingredients to this dish.
7. Yes, because it is good to use as little as we can throughout Covid/19.
8. No, I would keep it the same.